6 stations, 40 seconds of work, 15 seconds in between stations, 3 rounds, 1 minutes between rounds, All HeartÂ
- Stair Run
- Push Up’s
- Jumping Jacks
- Wall Sit
- Crab Walk
- Planks
6 stations, 40 seconds of work, 15 seconds in between stations, 3 rounds, 1 minutes between rounds, All HeartÂ